I finished the Phase 1 with an extra week. My diet has been pretty good, save a few cheats in eating and drinking.
I've lost some fat and am building muscles and becoming more defined. Awesome.
For the recovery week, I just alternated between Core Synergistics and Kenpo X (instead of including yoga and stretch).
I am two days into phase 2. I have not modified my food intake too much, except adding a few carbs.
P90X! No excuses! Bring it!
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